Begin from a kneeling position on your fours. Shoulder width apart and hands right below your shoulders. Straighten one leg out to the side or at around a 45 degree angle, so the tips of your toes are touching the ground. Your core should be tight at all times! Keep torso and abs tight the whole time, so that you only move your leg. Lift your straight leg up and around in a rainbow arc behind you. Touch your toes on the other side behind you to complete the rainbow arc, then bring your foot back in a rainbow arc to the starting position. That’s one side done. Switch your side and do the same movement. Try to make your rainbow arcs higher to really feel in your booty.