I am sorry to break it ladies, but men fall in love through their eyes and that is not an exaggeration. We might stay for hours at SPA salons and spend 90 bucks on the hottest nail trend but guess what? Men don’t give a damn about our nails! What they care about is our physic and booty to be precise. You see those glorious glutes on the internet every single day and you want one of those. Yeah, I know the feeling. Also most of them have highly pronounced glute development compared to the quads and hams. This isn’t exactly easy to create for most women. Luckily with these 11 exercises you can get that booty of your dream. Your time starts now, no excuses. Get that bootylicious workout done.
Now we know that squats are considered to be one of the best exercises to tone up and get some glorious glutes but let me tell you something. If you literally hate squats or you have had some knee injury in the past that doesn’t allow you to squat properly, with these moves you can get the firmest and nicest butt around that will make you more attractive, healthier and confident. Here you go.
1. Hydrants with Leg Extension
This exercise specifically targets the gluteus medius, the muscle responsible for moving the leg sideways away from your body and is suitable for all fitness levels.
Start this exercise by standing on all fours with your knees hip-width apart and your wrists over your shoulders. It is crucial to keep the knee bent to a 90-degree angle. Lift the right leg out to hips-height, then extend the raised leg straight out to the side. Pause a little before you bend the knee again and bring your leg back to your starting position to complete one rep. Make at least 15 reps on each side.